"I have been able to talk myself through different emotions and decisions and it's been wonderful!"
-former SHP client
"I am happy to report that I haven't been triggered since our work together. It's like I am me, but a 2.0 version of me!"
-former SHP client
Intensive Trauma Healing Program
For those of you who are beginning to embark on the journey of healing from past traumatic experiences and developmental trauma, these half-day (up to 3 hours) sessions can be extremely effective. By utilizing a combination of Ego State Therapy, EMDR, Imaginal Nurturing, Somatic Psychology, and Guided Meditation, a lot of therapeutic ground can be covered without the disruption of daily stressors. The intensive format cuts treatment time in half because of time not spent on checking in at the beginning of each session, addressing current stressors and concerns, focusing on stabilizing & coping skills that clients most likely won’t need after trauma healing, or assisting clients in regaining composure at the end of the session. Clients achieve their therapeutic goals faster than the more conventional method of weekly one hour sessions. Also, this approach is ideal for folks who live too far to attend weekly sessions. These sessions are typically scheduled Monday - Thursday.
Eye Movement Desensitization & Reprocessing – is a psychological method for treating experientially based disorders and emotional difficulties that are caused by disturbing life experiences, ranging from traumatic events, such as combat stress, first responder experiences, assaults, and natural disaster, to upsetting childhood events. I have also found it just as effective in treating anxiety, phobias and negative, blocking beliefs. EMDR facilitates the accessing and processing of traumatic memories to bring these to an adaptive resolution. After successful treatment with EMDR, emotional distress is relieved, negative beliefs are reformulated, and physical arousal is reduced. That means that what is useful from this experience will be learned, and stored with appropriate emotions in the brain, and will be able to guide them in positive ways in the future. The inappropriate or negative emotions, beliefs, and body sensations will be neutralized.
Beyond Healing: A Spiritual Intuitive Coaching Program
There are many interpretations of "spirituality," but whatever it means to you, it starts with finding a way to connect to an inner, intuitive voice that can lead you toward a sense of peace and authenticity. For those of you who have done a lot of therapy, but still feel stuck or blocked from living authentically and with purpose, consider taking this program. Lisha can help by gently & lovingly exposing the origins of the blocking beliefs and emotions that are standing in your way. With all the skills of an intuitive trauma therapist, Lisha will empower you to empower the parts of yourself that may be resisting a more soulfully aligned path.
The Spiritual Intuitive Coaching Program objectives include the following:
- learning how to neutralize negative blocking beliefs about yourself and your worth.
- accessing your inner, intuitive "voice" through the wisdom of the body.
- learning how to trust this "voice."
- energy healing for the parts of self that still feel wounded or traumatized (energy healing can include EMDR therapy, imaginal nurturing, internal resourcing, somatic awareness & utilization, breath work, visualization & meditation).
- discovering how to creatively co-create your soul's path with Spirit's guidance.
- embracing meaning & joy while on your authentic path.
This program will help you realize that when you intentionally access your soul's voice, you access the means to evolve beyond your wounding story & identity. You access an easier way to live in the world and relate with others.
You access peace.
This program can be done in person at Sacred Healing Place or virtually via Zoom and is typically scheduled Monday - Thursday.Coaching Package Options