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Take A Deep Breath
Take A Deep Breathā€¦. coping crisis transformation May 01, 2020

ā€¦and slowly let it goā€¦.like 4 seconds slow.Ā  Slowing down the exhale signals the parasympathetic nervous system to relax the body.

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Lisha Song, LMHC

For over 25 years, I have dedicated my life to helping individuals like you transform & alchemize their traumatic experiences into deeper empathy and compassion for themselves and within their relationships.

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