My Blog

The path to wellbeing

Grieving in the Midst of Birthing coping emotions grief transformation

I want life to get back to normal.

Against our will, we all just left the warm, soothing, familiar comforts of the uterus.  The uterus, representing our old lives before the pandemic, was a...

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Boredom. . .not always a bad thing coping emotions freedom productivity

Years ago, I found myself telling a client that throwing punches and chairs at a casual summer bbq was not actually normal behavior.  I don't like to use the word "normal" with my clients...

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Why Positive Thinking Doesn't Work coping emotions self soothing stress management

"I try to think positively...I try to say my affirmations, but I still feel bad about myself."

Have you heard these statements before?  Positive thinking has been part of mainstream...

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Spirituality vs. Psychology emotions freedom psychology spirituality transformation

 I love reading books about spirituality. From Christianity to Buddhism to the Collective Consciousness and everything else in between.  I just finished a book written by a Zen teacher...

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Do I Really Have to Forgive? Part 2 emotions forgiveness healing

The process of forgiveness is not easy, that's for sure.  But in the end, is one of the most liberating experiences in life!

The FIRST step of this process is to...

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Do I Really Have to Forgive? Part 1 emotions forgiveness healing

The short answer?  YES.
But it's truly for YOUR. OWN. GOOD.  Truly. I didn't want to believe it either because I was raised with the belief that forgiving also means forgetting and...

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