"I try to think positively...I try to say my affirmations, but I still feel bad about myself."
Have you heard these statements before? Positive thinking has been part of mainstream...
We're days away from Memorial Day weekend and here in the Pacific Northwest we are finally seeing little glimpses of Spring & Summer with sunny days and warmer temps. Lawnmowers are...
I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shaming such feelings. However, punishing...
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