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The Path to Wellbeing

Why Positive Thinking Doesn't Work coping emotions self soothing stress management

"I try to think positively...I try to say my affirmations, but I still feel bad about myself."

Have you heard these statements before?  Positive thinking has been part of mainstream...

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Time to Play! coping freedom lifestyle play stress management

We're days away from Memorial Day weekend and here in the Pacific Northwest we are finally seeing little glimpses of Spring & Summer with sunny days and warmer temps.  Lawnmowers are...

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Love What Hurts healing love relief self love stress management

I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shaming such feelings.  However, punishing...

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All authenticity conflict coping crisis emotional brain emotions forgiveness freedom grief healing identity letting go lifestyle love parenting play practice productivity psychology purpose relief self love self soothing spirituality stress management support transformation trauma trust vulnerability
Author

Lisha Song

Therapist

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