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The Path to Wellbeing

Grieving in the Midst of Birthing coping emotions grief transformation

I want life to get back to normal.

Against our will, we all just left the warm, soothing, familiar comforts of the uterus.  The uterus, representing our old lives before the pandemic, was a...

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Take A Deep Breathā€¦. coping crisis transformation

…and slowly let it go….like 4 seconds slow.  Slowing down the exhale signals the parasympathetic nervous system to relax the body.

How are you all doing during this global...

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Meaning & Purpose... freedom identity purpose spirituality transformation

...are the keys to a happy, fulfilling life.  That's it.  It's not fancy and it doesn't involve acquiring stuff.  Discovering your purpose and finding a path that is meaningful to...

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Spirituality vs. Psychology emotions freedom psychology spirituality transformation

 I love reading books about spirituality. From Christianity to Buddhism to the Collective Consciousness and everything else in between.  I just finished a book written by a Zen teacher...

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All authenticity conflict coping crisis emotional brain emotions forgiveness freedom grief healing identity letting go lifestyle love parenting play practice productivity psychology purpose relief self love self soothing spirituality stress management support transformation trauma trust vulnerability
Author

Lisha Song

Therapist

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