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Do I Really Have to Forgive? Part 2 emotions forgiveness healing Sep 30, 2021

The process of forgiveness is not easy, that's for sure.  But in the end, is one of the most liberating experiences in life!

The FIRST step of this p...

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Do I Really Have to Forgive? Part 1 emotions forgiveness healing Sep 30, 2021

The short answer?  YES.
But it's truly for YOUR. OWN. GOOD.  Truly. I didn't want to believe it either because I was raised with the belief that forgiv...

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Love What Hurts healing love relief self love stress management Sep 30, 2021

I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shamin...

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Author

Jane Doe

Author

My journey toward becoming a therapist started when I was 18 years old, a freshman in college, sitting in my therapist’s office realizing that if everyone had some therapy, the world would be a better place.

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