My Blog

The Path to Wellbeing

What Do I Do Now? authenticity conflict coping trauma vulnerability

As therapy progresses, I have had many clients ask this question in one way or another.  When we have enough negative and traumatic experiences early on in life, it’s easy to move into...

Continue reading...
Reaction or Over-Reaction? conflict coping emotional brain self love

What's the difference, right?

A reaction is usually an emotionally-neutral response to something or someone. An over-reaction is NOT emotionally neutral.  Not. At. All.
And why do we...

Continue reading...

Stay Connected

Get class, blog, workshop announcements