My Blog

The path to wellbeing

What Do I Do Now? authenticity conflict coping trauma vulnerability

As therapy progresses, I have had many clients ask this question in one way or another.  When we have enough negative and traumatic experiences early on in life, it’s easy to move into...

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Reaction or Over-Reaction? conflict coping emotional brain self love

What's the difference, right?

A reaction is usually an emotionally-neutral response to something or someone. An over-reaction is NOT emotionally neutral.  Not. At. All.
And why do we...

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