On The Blog
We're days away from Memorial Day weekend and here in the Pacific Northwest we are finally seeing little glimpses of Spring & Summer with sunny days a...
The process of forgiveness is not easy, that's for sure. But in the end, is one of the most liberating experiences in life!
The FIRST step of this p...
The short answer? YES.
But it's truly for YOUR. OWN. GOOD. Truly. I didn't want to believe it either because I was raised with the belief that forgiv...
I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shamin...
A reaction is usually an emotionally-neutral response to something or someone. An over-reaction is NOT emotionally neutral. Not. At. All.
And why do ...
I want life to get back to normal.
Against our will, we all just left the warm, soothing, familiar comforts of the uterus. The uterus, representing ...
…and slowly let it go….like 4 seconds slow. Slowing down the exhale signals the parasympathetic nervous system to relax the body.
How are you all do...
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