My Blog

The path to wellbeing

Going with The Flow coping freedom lifestyle spirituality

Just go with the flow. It's a phrase you hear a lot these days. But what does it actually mean?  How do I do it?  And why do I need to do it?

Let me answer that last question first. Why...

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Time to Play! coping freedom lifestyle play stress management

We're days away from Memorial Day weekend and here in the Pacific Northwest we are finally seeing little glimpses of Spring & Summer with sunny days and warmer temps.  Lawnmowers are...

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