On The Blog
It's Just a Phase
Mar 26, 2026
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Up until a couple years ago, I judged myself for being a "phase girl." Meaning, I would go through phases of various aspects in life. A new diet, exer...
Happy Birthday! Gratitudes With a Twist
Mar 25, 2026
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I just celebrated my double nickel birthday, 5 5 !

It feels surreal and yet, here I am. Fifty-five years on this amazing planet. It's going by quit...
What Do I Do Now?
Jan 08, 2022
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As therapy progresses, I have had many clients ask this question in one way or another. When we have enough negative and traumatic experiences early ...