My Blog

The path to wellbeing

Meaning & Purpose... freedom identity purpose spirituality transformation

...are the keys to a happy, fulfilling life.  That's it.  It's not fancy and it doesn't involve acquiring stuff.  Discovering your purpose and finding a path that is meaningful to...

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Letting Go freedom letting go practice

 It's so hard to do, ain't it? Do you ever wonder why it's so difficult to let go?

I think it's because we create an identity that aligns with whatever it is that needs letting go. If you've...

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Boredom. . .not always a bad thing coping emotions freedom productivity

Years ago, I found myself telling a client that throwing punches and chairs at a casual summer bbq was not actually normal behavior.  I don't like to use the word "normal" with my clients...

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Going with The Flow coping freedom lifestyle spirituality

Just go with the flow. It's a phrase you hear a lot these days. But what does it actually mean?  How do I do it?  And why do I need to do it?

Let me answer that last question first. Why...

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Spirituality vs. Psychology emotions freedom psychology spirituality transformation

 I love reading books about spirituality. From Christianity to Buddhism to the Collective Consciousness and everything else in between.  I just finished a book written by a Zen teacher...

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Time to Play! coping freedom lifestyle play stress management

We're days away from Memorial Day weekend and here in the Pacific Northwest we are finally seeing little glimpses of Spring & Summer with sunny days and warmer temps.  Lawnmowers are...

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