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The path to wellbeing

Love What Hurts healing love relief self love stress management

I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shaming such feelings.  However, punishing...

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All authenticity conflict coping crisis emotional brain emotions forgiveness freedom grief healing identity letting go lifestyle love parenting play practice productivity psychology purpose relief self love self soothing spirituality stress management support transformation trauma trust vulnerability
Author

Lisha Song

Therapist