On The Blog

Grieving in the Midst of Birthing coping emotions grief transformation Jun 17, 2020

I want life to get back to normal.

Against our will, we all just left the warm, soothing, familiar comforts of the uterus. The uterus, representing ...

Take A Deep Breath…. coping crisis transformation May 01, 2020

…and slowly let it go….like 4 seconds slow. Slowing down the exhale signals the parasympathetic nervous system to relax the body.

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